Hello Dear Visitor!
You’re at a site devoted to women’s sleep & peace of mind. Welcome!
I’m a retired Canadian doctor and a longtime mindfulness teacher. My special mission is sleep coaching — helping Women 50+ regain their natural capacity for deep restorative sleep.
Research shows that deep restorative sleep gives your brain a chance to rebalance your mood and restore peace of mind. Deep sleep helps you feel happy!
And nightly deep sleep helps protect your cognitive health too — reducing your risk for conditions like Alzheimer’s disease. It’s during deep sleep that your brain most actively cleanses itself, and your whole body gets a chance to relax and rebalance.
My Story tells you more about my background.
Coaching with Me explains more about the process of coaching.
Would you like to Schedule a Session? You’re invited!
Thank you for visiting this site.
Lucinda Sykes MD
p.s. Questions? Please fill out our Contact form.