Hello Dear Visitor!
Welcome to this site devoted to better sleep & peace of mind for women in the second half of life.
I’m a retired Canadian doctor and a longtime mindfulness teacher. My special mission is sleep coaching — helping Women 50+ regain their natural capacity for deep restorative sleep.
Research shows that deep restorative sleep gives your brain a chance to rebalance mood and stabilize your peace of mind. Deep sleep supports happiness!
And, every night your deep sleep helps to protect your cognitive health too — reducing your risk for conditions like Alzheimer’s disease.
During deep sleep your brain actively cleanses itself, and your whole body gets a chance to relax and rebalance. Every body system is refreshed with a night of restorative sleep.
My Story tells you more about my background.
Coaching with Me explains more about my coaching program.
Self-Care Guide offers free download of Happy Sleep Secrets — a colorful pdf booklet with science-based tips for better sleep.
Schedule a Session explains how you and I could meet for a ‘Best Sleep Now’ session — a complimentary consultation that helps you clarify your sleep problem, and gives you a chance to consider what hidden challenges likely sabotage your sleep.
You’re invited to apply for a ‘Best Sleep Now’ consultation through the contact form available on the Contact page.