Welcome

Are you a woman with sleep problems? Do you need more sleep? Better sleep?

Lucinda Sykes MD

Hello Dear Visitor!

You’re at a site devoted to women’s sleep & peace of mind. Welcome!

I’m a retired Canadian doctor and a longtime mindfulness teacher. My special mission is sleep coaching — helping Women 50+ regain their natural capacity for deep restorative sleep.

Research shows that deep restorative sleep gives your brain a chance to rebalance your mood and restore peace of mind. Deep sleep helps you feel happy!

And nightly deep sleep helps protect your cognitive health too — reducing your risk for conditions like Alzheimer’s disease. It’s during deep sleep that your brain most actively cleanses itself, and your whole body gets a chance to relax and rebalance.

My Story tells you more about my background. 

Coaching with Me explains more about the process of coaching.

Would you like to Schedule a Session? You’re invited!

Thank you for visiting this site.

Happy Sleep!

Lucinda Sykes MD

p.s. Questions? Please fill out our Contact form.