My coaching is a structured, proven process that helps cultivate your body’s natural capacity for deep, restorative sleep. Your body wants to sleep and knows how to do so. In the coaching process, you return to a balance within yourself at this deeper level.
Crucially, we adapt this process to match your individual situation, your personal history, and your unique biology. This is a process, a path of self-acceptance, self-compassion.
Here is the advantage of personal coaching. By working together, individually, we have time to listen and respond, step by step, as your nature reveals itself. Your body finds its way to sleeping deeply again.
This coaching process is based on my background and knowledge of:
- MBSR (mindfulness-based stress reduction)
- CBT-I (cognitive behavioral therapy for insomnia)
- analytical psychology
- integrative medicine
- sleep science
With our ongoing coaching relationship, we have a chance to customize the process in the way that serves you best.
For more information, I invite you to schedule a session. Let’s meet and help find your path to deep natural sleep.