Schedule A Session

Let’s plan for better sleep!

Bedroom image

Let’s meet to develop your plan for better sleep. Natural solutions, likely to work well for you. Are you ready for your next step?

Our Agenda

I look forward to meeting with you by Zoom. We’ll have time for an in-depth chat about your sleep. What concerns you most? How would you like to sleep better?

And, if you’d like, we’ll consider self-care options for help in coming weeks — safe simple ways to improve sleep, naturally. Let’s look at what could work for you.

Your privacy is assured. This meeting is an unrecorded Zoom session.

Why do I offer this meeting?

You may be wondering why I freely invite women to meet with me in in this way.  That’s a fair question, and here’s both my answers. 

First reason, I have retired from medical practice, and in this last stage of my professional life, I feel called to coach women to better sleep — especially to help them avoid the serious consequences of sleeping pills and chronic sleep deprivation.

In this, I’m honouring the memory of my dear grandmother who developed Alzheimer’s disease prematurely, after decades of nightly sleeping pills. I feel a mission to show women better solutions so they can keep a clear mind and happy heart as long as possible.

Second reason, I love working as a sleep coach, and this is one way that I meet women who eventually become my coaching clients.

By developing a plan to improve their sleep, I get to know women and they get to know me. It’s not unusual for a woman to decide to continue with me for coaching. She wants the support of a coach to help her implement change and get results. 

But a woman is also welcome to simply take any of the ideas we discuss and implement in her own way. This is a conversation offered with good wishes! I will have enjoyed meeting my guest, and I’ll hope our meeting has contributed to her well-being. These are good feelings to be passed on!

What about my doctor?

I am very respectful of your relationships with your doctors. I am glad you have medical care.

Our meeting is not a medical consultation. I am retired. I will never be diagnosing your sleep problem or advising you on treatment. Think of me simply as a friend who has some good ideas! That’s the role of a coach — to be a knowledgable friend.

To book your appointment

Schedule your appointment at my online calendar:

Questions? Please fill out our Contact form. 

Thank you!